(via mentalalchemy)
You should sit in meditation for 20 minutes a day, unless you’re too busy; then you should sit for an hour.
Old Zen saying (via happy-shaman)
(via mentalalchemy)
(via mentalalchemy)
Meditation is therefore the art of suspending verbal and symbolic thinking for a time, somewhat as a courteous audience will stop talking when a concert is about to begin.
Alan Watts (via childrenofthetao)
(via mentalalchemy)
(via mentalalchemy)
(via mentalalchemy)
(via mentalalchemy)
(via mentalalchemy)
(via mentalalchemy)
